Dynamo Hi Flyers Squad

Recreation Programme

 

Venue: Life Leisure Priestnall

​

Ages: All ages

​

Abilities: Advanced

​

Sessions: Saturday 10am to 11:25am, Saturday 1:15 to 2:40pm

​

Our Hi Flyers sessions are coached sessions for gymnasts of any age who have a proven ability to perform all of the basic landings and front somersaults safely.

​

The aim of these sessions is fun, enjoyment and learning.

​

Hi Flyers sessions will include a warm up and cool down, trampoline and double mini trampoline activities and conditioning.

 

Gymnasts will continue to develop a wide range advanced skills including somersaults, while learning how to stay safe when using a trampoline. Gymnasts will be taught using British Gymnastics approved progressions.

​

Gymnasts will learn through a combination of learning styles and will continue to develop skills of independent learning (under the supervision of a coach) as well as learning through taught activity. Our gymnast-centred approach will consider the aims of each individual gymnasts and training programmes will be developed in conjunction with coach and gymnast.

 

Regular trampoline activity will increase general fitness levels, flexibility and strength, gymnasts will build an understanding how both on bed training and conditioning can help them.

 

This squad can be used as a stepping stone towards our competition squads, but can also be an alternative pathway for gymnasts for advanced gymnasts who want take a recreational route. 

 

All gymnasts will be given the option to enter club level competitions but these are not compulsory and will not affect progression.

​

Progression from our Hi Flyers:

​

Competition pathway - Gymnasts who have reached the standard for regional competition can move to one of our competition squads

​

For further information, costs, availability and booking please email us at dynamotrampolineacademy@gmail.co.uk